You're Still My Favorite Writer

"It's still my favorite clothes" by Azmi Lathief

u have to read this story, so unpredictable story. read this story on her blog, click here
ps : vielen dank, Azmi! :D

this story original created by Azmi and once again, thank to the fullest The Desirable One!

Let It Flow

So do I

original created by Azmi Lathief.

single isn't mean you ugly. like the flower, you're beautiful in your own way.

Saturday Night

this week makes my brain would to explode. why? because the mid-term test was began thursday 2 weeks ago. and finally! I finished all of the test except Sociology&Geography because last Friday I've got stomachache :( reaaaaaally hurt! but now it's healed :> tomorrow I'll do those exam, wish me luck ya :>

back to my mid-term test, my score are really better than yesterday :D I'm reaaally happy. and one-you-should-know, if you do your exam without doing any cheat and you got high score for the exam, you'll be moreeeeee happy happy happy and really satisfied. and I did it. I do my exam without doing any cheat. maybe not all of my exam got a high score, but I'm satisfied enough. yeaaa I still got remidial-_- but not bunch of remidial. I've got 2 remidial, and I wish it wouldn't gain anymore hehehe. as long as you make efforts, your hope would come true. trust me, it works ;;)

yesterday, me and my friends had a great satnight :D

first, me, bela, adam, and ferdi had nice lunch in bela's home. then, we with iha went to my home awhile. I just changed my clothes because we would see NBL that evening. after that, iha back to her home because she would attend a party with her family. meanwhile, me and the others watched Paranormal Activity 3. the film soooo scary and startle. at 4pm, me, bela, and adam went to DBL Arena for watching NBL opening party. ferdi didn't with us because he went with his mother. in DBL Arena I met sem and she join with us.

DBL Arena was very full! the game, CLSknights vs Satria Muda very entertaining and very exciting! I like to watch basketball competition, and now I like the player too :D I like Dimaz Muhari, he plays the game very cool and I'm impressed. aaaaa I can't say anything about him, he is a great basketball player! hehehe. although CLS failed to be the winner in that game, CLS still my favorite. hope CLS will win the next game.

afterwards me, bela, and adam went to Kampoeng Steak because KFC full-_- anddddd finally we got home at 10pm. we were happy. we had a great satnight after the exam-week :D

Go & Light Up Your Days!

has been a long time I couldn't control my own emotions. somehow, after a long time I was so tired like this. tired, really tired. I want to be able to control my emotions. I've read an article, to be successful I should be able to control my emotions. do you know? when you were emotions, your brain is running slower than it should. sucks, doesn't it? honestly, I couldn't control my emotions well. when you're in an emotional state, you definitely won't be able to think clearly. emotions run faster than your brain, and unconsciously, things unwanted can happen. emotions may make you accumulate setres. and stress can make you can't sleep, have insomnia, tired of anything, and decide everything without thinking carefully first. terrible, isn't it? I've feel it. does it mean I can't be success? no! I should can be control my emotions! then, I've learned some how to control my emotions when I was getting emotions, first, take a deep breath, hold for 10 second, then release. afterwards, shut up and start thinking clearly. and you'll be much better. trust me, it works! hehehe

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quick steps to better mood:

• Create interest and curiosity of the good of yourself or things around you. This attitude will make you will be motivated to learn new things and solve a problem.
• Accept your flaws. All people have flaws, so don't be focused on how do you not have a shortage. Instead, look for friends who were quite help you overcome the shortage.
  Don't ever stop learning. Just as our bodies, our brains also need to be trained every day, if not our brains will become weak. Open your eyes and you'll see every day there are new things you can learn and make your life better. 
• Maximize today. That is don't waste your time and learn to appreciate the good things and true. Don't you miss the amazing things in your life today, when you are busy guessing the future.
• Don't live in the past. It is stressing you to concentrate on this period is today. Let bygones be bygones because there's nothing you can do to fix it unless you can do today. So, what can you do today, do it.
• Swim with the flow. Don't waste time with things that you can't control. Or in other words, concentrate with what you can control. For example: you work, the books you read, you hug your friends, when to laugh, where you went, what you think or do, and so on.

well, once you know the steps, you can easily change the paradigm that commonly arise during face the stress. that way, your life will be more cheerful. good luck! 

(source: Conectique)

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another articles:

relax in a simple way 

• Laugh until your face hurts.
  Laughed have the same function as facial gymnastics. When the facial muscles to laugh repeatedly lifted so that the face would be relaxed.
• Warm water bath with shower, spray with a bang.
  Temperature water bath with lukewarm to give effect to the calm. So that the body feels more comfortable, open the maximum shower and pour into the body parts are sore. Believe me, after that you will feel more relaxed.
• Follow lyrics of songs on your new CD.
  From many studies, music has proved a positive impact for mental health. When the head was 'full', find a CD of your favorite music group. Set the CD and lay on a soft mattress and follow the lyrics as a way to release emotion.
• Lying relaxed while listening to the rain
  The sound of rain water is believed to give magical effect. Well, when it rains, go to your room, then lay and listening for the rain water. Believe me, after that you will feel calmer.
• Stand idly by.
  The work piling up and a relentless schedule of meetings that keep you always in a state of 'bound' every day. Among the high voltage, try to not do anything for 5 minutes. Sit back and breathe, and try to focus on listening to the flow of your breath.
• Do the hobbies as much.
  People say people who have a hobby is more youthful. Hobby can make you forget about your daily routine or work that was accumulated.
• Arrive on time.
  Case arrived on time seemed trivial. But, if you're tense, and must do everything in a hurry, and finally you arrive late, you will be guaranteed a day of stress.
• Inhaling the morning air.
  Don't be lazy to get up early. The fresh morning air especially with the sunrise and began peering at the eastern horizon, will make you feel refreshed to start the day.
• Cry.
  If you're so depressed, it could not hurt to express it. If you feel like crying, cry. No need to fear of being called crybaby, because crying can release tightness in the chest.

(source: Conectique)

hopefully useful, God bless you :>

Berapa Jam Waktu Tidur yang Kamu Butuhkan?

Kebanyakan dari kita membutuhkan sekitar 8 ½ sampai lebih dari 9 jam tidur setiap malam. Jumlah tidur yang tepat sangat penting bagi siapa saja. Sayangnya, meskipun tidur berkualitas itu sangat penting banyak remaja yang tidak mendapatkan tidur yang cukup.

Mengapa Para Remaja Sering Tidak Mendapatkan Tidur yang Cukup?

Sampai saat ini, salah satu yang menjadi kebiasaan buruk para remaja adalah bergadang, yang pada akhirnya menyebabkan kelelahan di siang hari. Studi terbaru menunjukkan bahwa pola tidur remaja benar-benar berbeda dari orang dewasa atau anak-anak. Studi ini menunjukkan bahwa selama bertahun-tahun bahwa hormon melatonin pada remaja diproduksi di malam hari berbeda dengan anak-anak dan orang dewasa. Hal ini dapat membuat lebih sulit bagi remaja untuk tidur lebih awal.

Perubahan ritme tubuh dan semakin banyaknya aktivitas yang menjadi beban sebagai seorang remaja, juga membuat efek yang besar . Remaja sering terlihat stress dimalam hari karena memikirkan hal-hal yang bahkan sangat sepele, yang membuat Mereka Susah tidur. Sedang pada umunya para remaja yang masih mengecam pendidikan biasanya harus bangun pagi kembali untuk melakukan kegiatan sekolah atau kampus, yang berarti bahwa mereka hanya dapat merasakan lelapnya tidur hanya 6 atau 7 jam setiap malam. Jika ini hanya berlangsung untuk beberapa hari, mungkin tidak bermasalah. Tapi faktanya, hal inilah yang dirasakan para Remaja setiap hari.

 
Mengapa Tidur itu Penting?

Kekurangan waktu tidur bisasanya membuat para remaja kurang bisa memperhatikan pelajaran dan akhirnya membuat nilai mengalami kebakaran. Ini salah satu hal yang menunjukkan kalau tidur yang berkualitas itu sangat penting. Kurang tidur juga dapat merusak kemampuan remaja untuk melakukan yang terbaik dalam dunia atletik. Kurang tidur juga telah dikaitkan dengan masalah emosional, seperti perasaan sedih dan depresi. Tidur membantu menjaga kita secara fisik sehat, serta mengembalikan energi-energi yang telah dikeluarkan.

Bagaimana Mereka Tahu jika Mereka Mendapatkan Tidur yang Cukup?

Bahkan jika Anda berpikir Anda cukup tidur, Anda mungkin tidak. Berikut adalah beberapa tanda-tanda bahwa Anda mungkin membutuhkan lebih banyak tidur:

1. Jika Anda kesulitan bangun di pagi hari
2. Ketidakmampuan untuk berkonsentrasi
3. Ketiduran dikelas, diruang kantor
4. Sering murung dan merasa depresi

 
Bagaimana Agar Para Renaja dapat Tidur Lebih Berkualitas?


Berikut adalah beberapa hal yang dapat membantu Anda untuk tidur lebih baik:

1. Tetapkan waktu tidur yang teratur. Pergi ke kamar tidur pada waktu yang sama setiap malam sugestikan ke tubuh anda bahwa sudah waktunya untuk tidur. Bangun pada waktu yang sama setiap hari juga dapat membantu membentuk pola tidur. Jadi cobalah untuk tetap terapkan pola tidur ini seminggu. Jangan tidur lewat dari satu jam atau bangun lebih dari 2 sampai 3 jam dari yang telah Anda lakukan selama seminggu.

2. Berolahraga secara teratur. Cobalah untuk tidak menggunakan hak sebelum tidur. Selesai berolahraga sedikitnya tiga jam sebelum tidur. Banyak ahli tidur percaya bahwa berolahraga di sore hari benar-benar dapat membantu tidur seseorang.

3. Hindari stimulan. Jangan minum minuman yang mengandung kafein, seperti soda dan kopi, setelah jam 4 sore. Nikotin juga stimulan, sehingga berhenti merokok dapat membantu Anda tidur lebih baik. Dan minum alkohol pada malam hari juga dapat menyebabkan seseorang menjadi gelisah dan bangun sepanjang malam.

4. Rilekskan pikiran Anda. Hindari kekerasan, film menakutkan, tepat sebelum tidur. Membaca buku juga dapat membuat Anda teridur.

5. Bersantai dengan lampu yang tidak terlalu terang atau bermeditasi dengan mendengarkan musik yang menenangkan, dapat membantu tubuh Anda rileks. Cobalah untuk menghindari TV, komputer dan telepon setidaknya satu jam sebelum Anda tidur.

6. Jangan tidur terlalu banyak tidur siang lebih dari 30 menit pada siang hari dapat menjaga anda tidur di malam hari

7. Hindari semua hal tentang nighters atau aktivitas dimalam hari. Jangan menunggu sampai malam untuk belajar karena hal itu justru bahkan mengganggu konsentrasi di malam hari.

8. Menciptakan lingkungan tidur yang tepat. Studi menunjukkan bahwa suasana tidur terbaik adalah dalam ruangan gelap yang sedikit dingin. Tutup tirai atau gorden (dan pastikan mereka cukup dapat untuk memblokir cahaya).

9. Bangun dengan cahaya terang. Cahaya terang di pagi hari memberikan sinyal ke tubuh anda bahwa sudah waktunya untuk melakukan aktiviitas. Jika di kamar Anda gelap karena malamnya lampu dimatikan, bergegaslah menghidupkan lampu sesaat setelah Anda terbangun.

 
 10 Jika Anda mengantuk di siang hari, ingatlah bahwa Anda sedang berada pada tahap membentuk pola tidur yang baik. Hal ini dapat membantu Anda tetap kreatif dan sehat.

source : UniqHealth.com

“Apartemenmu terlihat kosong, kau tahu?”
“Memang, aku jarang di rumah, jadi untuk apa membeli barangbarang yang tidak berguna? Kau mau minum?”

“Teh juga boleh, ngomong-ngomong, kau fotografer, bukan?”
“Ya. Kenapa?”
“Kenapa aku tidak melihat satu lembar foto pun di sini? Maksudku, foto hasil jepretanmu.”
“Biasanya aku menyimpan foto-fotoku di komputer. Aku jarang mencetaknya, apalagi memajangnya,”

“Padahal aku ingin melihat foto-foto yang kauambil,”

“Lain kali akan kutunjukkan padamu.”

“Kau juga bekerja sebagai fotografer sewaktu tinggal di Amerika?”

“Ya,”
“Kau senang di sana?”
“Tentu.”

“Lalu sekarang kau ingin bekerja di Tokyo?”
“Ya,”

“Kenapa?”

“Menjadi fotografer itu bisa di mana saja. Tidak harus terikat di satu tempat, bukan? Aku ingin mencari suasana baru dan menurutku Tokyo kota yang sangat menarik.”
“Suasana baru? Orang yang membutuhkan perubahan suasana biasanya ingin melupakan sesuatu. Bukankah begitu?”

“....”
“Aku jadi ingin tahu apa yang ingin kaulupakan. Atau siapa.”

(Winter In Tokyo -Ilana Tan)